The Middle of Change
The middle of change is not a problem to solve. NextACT gives you language, structure, and support for navigating the in-between. Whether you are an individual in transition, a practitioner who works with them, or an organization moving through uncertainty.
You are not lost. You are not failing. You are in the middle.
What we do.
Orientation for the "In-Between"
There are seasons in life when the old ways no longer fit and the new ones haven't emerged. At NextACT, we call this the Middle of Change. It's that unsettled space where you feel stuck, but in reality, you are reorganizing.We provide a developmental framework for transition that honors your pace.
Through guided experiences, practical tools, and professional training, we offer structure for the in-between so you can proceed with integrity instead of urgency.
This work is not about fixing people. People are not broken. They are in the middle.
Who this is for.
For Those Navigating the Space Between
NextACT serves thoughtful, high-functioning adults who find themselves in the quiet intensity of transition: identity shifts, career changes, personal loss, and professional burnout. We also serve the practitioners and organizations who support them.
For individuals: you may not have words for what you are experiencing. You do not need to have it figured out to start here.For helping professionals: you spend your days naming the middle for everyone else. This is a space where someone does that for you.
For organizations and teams: when people are in the middle of change collectively and no one names it, the culture fills the silence with urgency, blame, or avoidance. We name it.
How we help.
Language. Orientation. Capacity.
A 90-minute in-person guided experience for individuals, teams, and helping professionals. Regulate. Clarify. Act.
A guided reset for teams navigating change, burnout, and transition without panic, urgency, or self abandonment.
Workbooks and Tools
Practical, reflective resources designed to help you recognize the middle of change and make values-based decisions while clarity is still forming.
Latosha offers grounded, clinical-depth talks and trainings for organizations, events, and professional groups navigating change.
Specialized experiences for mental health professionals wanting to support clients through change without overpathologizing.
NextACT provides a humane, culturally grounded voice in the mental health space by advocating for capacity over certainty and steadiness over speed.
Community and Ongoing Support
NextACT is more than a service. It is a community of people learning to navigate the middle of change with language, structure, and support.
Monday Mindset Reset Podcast
A weekly touchpoint for grounding and orientation at the start of each week. Free and open to the community.
Live with Latosha
A monthly conversation about life in the middle — real, honest, and grounded in the NextACT framework.
Yoga with Latosha
Sunday restorative yoga: a gentle, meditative practice focused on deep relaxation, using props and long-held poses to support the body and calm the mind.
Ready to feel better? Let’s start today.
Services
Acceptance and Commitment Therapy (ACT)
Stop the tug-of-war with difficult thoughts and start moving toward what truly matters. This evidence-based approach focuses on psychological flexibility, helping you take meaningful action guided by your deepest values.
The Grief Recovery Method
Grief is a natural reaction to loss, but time alone does not heal the heart. We provide a structured, action-oriented partnership to help you move beyond the pain of death, divorce, and other significant life changes.
Life Transitions & Identity Shifts
For the seasons when the old version of you no longer fits, but the new one hasn't yet emerged. We provide the language and orientation tools necessary to navigate life’s "middle of change" with clarity and dignity.
Veteran & First Responder Support
Specialized, trauma-informed care that understands the unique weight of service and the transition back to civilian identity. This is a space where the culture is already understood, allowing us to focus immediately on your next mission.
Not sure which treatment you need? Let’s talk it through in a consultation.
TAKE A LOOK AT THE NUMBERS
15+
Years of Practice
500+
Individuals Supported
3
Community Initiatives
10+
Organizations Served
Finding Steadiness in the In-Between
Healing isn't about returning to who you were before; it’s about having the tools to become who you are now. Below, members of our community share their experiences navigating life’s transitions, moving through grief, and discovering their "Next ACT" through values-based action.
Melody M.
"Latosha has completely transformed my approach to healing. Her holistic counseling helped me reconnect with myself on every level—mentally, emotionally, and spiritually. I’ve learned to navigate life’s challenges with more clarity and peace, and I finally feel aligned with my true self. I can’t recommend her enough!"
Service
Holistic Therapy
Rating
5.0 / 5.0
Lindsay R.
"Working with Latosha was one of the best decisions I’ve ever made. She creates such a warm and welcoming space where I felt safe to open up and truly heal. Through her blend of therapy, mindfulness, and Reiki, I’ve learned to let go of past struggles
and step into a more balanced, fulfilling life."
Service
Individual & Holistic Therapy
Rating
5.0 / 5.0
Micalea S.
"From the very first session, I knew Latosha was different from any therapist I had seen before. Her holistic approach helped me see the connection between my mind, body, and emotions in ways I never had before. I’ve grown so much under
her guidance, and I now have the tools to manage stress, set boundaries, and live more intentionally."
Service
Postnatal Recovery
Rating
5.0 / 5.0
Book your free consultation.
Not sure where to start? Book a free consultation to discuss your concerns, receive a professional assessment, and learn how holistic therapy can help you move forward with confidence again.
Frequently asked questions
Is Next ACT a traditional therapy practice?
Yes. Next ACT is a licensed mental health practice led by Latosha Leonard, LPC. While we offer workbooks and professional training, we also provide direct clinical services including individual holistic therapy and structured group counseling. We specialize in supporting high-functioning adults through grief, stress, and major life transitions.
What kind of therapy do you offer?
Latosha primarily utilizes Acceptance and Commitment Therapy (ACT). This is a values-based, action-oriented approach that helps you stop struggling with painful thoughts and feelings and start moving toward what truly matters to you. We also offer The Grief Recovery Method®, a scientifically validated program for moving beyond the pain of death, divorce, and other significant losses.
Do you offer group counseling?
Absolutely. We believe in the power of healing in community. We host virtual groups such as "Living with Purpose," a 6-week ACT-based journey to build resilience and clarity. We also offer Grief Recovery Method® Outreach Groups for those seeking a guided partnership through the grieving process.
Do you take insurance for therapy sessions?
Yes. As a Licensed Professional Counselor, Latosha is an in-network provider for several major insurance plans. Because coverage can vary, we recommend mentioning your provider in the 'Share Project Details' section of our contact form so we can verify your benefits during your initial consultation.
What is the "Grief Recovery Method®" and how is it different?
Unlike traditional talk therapy that may focus on managing symptoms, The Grief Recovery Method® is an action-based program. It provides specific tools to help you identify and "complete" the unfinished emotional business that comes with loss. It’s not about "getting over it," but about regaining your capacity for joy and productivity.
How do I know if I need a workbook or a therapy session?
Our workbooks are excellent self-guided tools for "orientation" and personal reflection. However, if you find that your distress is impacting your daily functioning, or if you are navigating deep-seated grief and trauma, individual or group therapy provides the professional, clinical support and personalized intervention needed for lasting healing.
What is the Middle of Change Intensive?
The Middle of Change Intensive is a 90-minute in-person guided experience built on three principles: Regulate. Clarify. Act. Participants leave with language for where they are, a calmer nervous system, clarity on what matters, and one aligned next step. It is available for individuals, helping professionals, and organizational teams. It is not therapy. It is mental health education — grounded in clinical evidence, designed for the middle of change.
Do you work with organizations and teams?
Yes. The Middle of Change Intensive for Teams is a 90-minute in-person experience for organizations navigating change, burnout, or transition. We work with healthcare organizations, nonprofits, universities, faith communities, and women's leadership groups. Organizational engagements start at $1,500 for a pilot session. See the For Organizations page for more information or schedule a conversation.
How do I get started?
The best first step depends on where you are. If you want to understand your phase in the middle of change, take the free quiz at nextacttherapy.com/quiz. If you are ready to book a session or consultation, use the Book a Consultation button. If you represent an organization and want to bring the Middle of Change Intensive to your team, visit the For Organizations page or schedule a 20-minute conversation. There is no wrong entry point.
